We over individual therapy to adults dealing with a variety of concerns including depression, anxiety, trauma, PTSD, stress, adjustment disorders, etc. This is a one on one process that is individualized for each client. No one thing can help everyone, so we work with our clients to make a fit that helps in the best possible way. All adult age ranges are welcome.
How we help Adults:
We provide care in a variety of ways including: -Trauma informed care -EMDR with select providers -CBT -DBT -Mindfulness -Expressive arts -Systems -Family therapy -Couples work informed by Emotionally Focused Couples Counseling (EFT) -Somatic work